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We know that the right mix of different foods can help us focus more, help us retain information and work more productively and work ‘smarter’.

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• Green tea, delicious hot or cold and full of antitoxidants which we know improve the functions of the brain

• Cranberries or blueberries, can be dried at home and eaten as a snack

• Seeds and nuts, especially sunflower seeds, sesame seeds, almonds and cashews, which are great for boosting strength and energy

• Eggs, hard boil one so you can rejuvenate after a break for a snack, they are full of protein, vitamins and the ‘good’ fats and often called ‘nature’s multivitamin’

• Leafy greens like kale and spinach

• Dips and fresh vegetables

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For some great recipe ideas see our munch page.